Staff Writer 4/15/25 Staff Writer 4/15/25

Tuna and White Bean Salad

Nutritional Information (per serving, approximate): 350-450 calories, 35g protein, 15-20g fat, 25-30g carbohydrates.

Staff Writer 4/15/25 Staff Writer 4/15/25

Tuna Fried Rice (Quick Version)

Nutritional Information (per serving, approximate): 400-500 calories, 30g protein, 10-15g fat, 50-60g carbohydrates.

Staff Writer 4/15/25 Staff Writer 4/15/25

Tuna Pasta Salad

Nutritional Information (per serving, approximate): 400-500 calories, 30g protein, 15-20g fat, 40-50g carbohydrates.

Staff Writer 4/14/25 Staff Writer 4/14/25

Tuna Salad Lettuce Wraps:

Nutritional Information (per serving, approximate): 250-350 calories, 30g protein, 12-25g fat, 5g carbohydrates (depending on mayonnaise/yogurt choice).

Staff Writer 3/3/25 Staff Writer 3/3/25

Tuna Melt (Open-Faced)

Nutritional Information (per serving, approximate): 400-550 calories, 30g protein, 20-30g fat, 30-40g carbohydrates

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