Tuna and White Bean Salad
Tuna and White Bean Salad: 10-Minute Protein Powerhouse - Simple, Savory, Satisfying!
Description:
Fuel your day with this simple yet satisfying Tuna and White Bean Salad! This protein-packed dish combines tender tuna, creamy white beans, and a hint of red onion, all dressed in a bright lemon-parsley vinaigrette. It's a hearty and healthy meal that comes together in just 10 minutes.
Prep Time: 10 minutes
Serving Size: 2 adult servings
Nutritional Information (per serving, approximate): 350-450 calories, 35g protein, 15-20g fat, 25-30g carbohydrates.
Utensils Required: Mixing bowl, small mixing bowl, whisk, cutting board, knife, can opener.
Ingredients:
2 cans (5 oz each) tuna in water, drained
1 can (15 oz) white beans (cannellini or Great Northern), rinsed and drained
1/4 cup diced red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley
Salt and pepper to taste
Optional Ingredients: Diced celery, Kalamata olives, arugula or spinach, a dash of garlic powder.
Preparation Instructions:
In a bowl, combine tuna, white beans, and red onion.
In a separate small bowl, whisk together olive oil, lemon juice, parsley, salt, and pepper.
Pour the dressing over the tuna mixture and toss gently.
Serve at room temperature.
