Tuna Pasta Salad
Tuna Pasta Salad: A 20-Minute Mediterranean Escape - Vibrant Flavors, Effortless Meal!
Description:
Transport your taste buds to the sunny Mediterranean with this vibrant Tuna Pasta Salad! Tender pasta meets flaky tuna, crisp cucumber, juicy tomatoes, and the salty tang of olives, all tossed in a light, oregano-infused vinaigrette. It's a symphony of flavors and textures, perfect for a quick weeknight dinner or a refreshing lunch.
Prep Time: 20 minutes
Nutritional Information (per serving, approximate): 400-500 calories, 30g protein, 15-20g fat, 40-50g carbohydrates.
Utensils Required: Large pot, colander, large mixing bowl, small mixing bowl, whisk, cutting board, knife.
Ingredients:
2 cans (5 oz each) tuna in water, drained
6 oz cooked pasta (penne, rotini, or similar)
1/2 cup diced cucumber
1/2 cup cherry tomatoes, halved
1/4 cup black olives, sliced (optional)
Dressing: 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, salt and pepper to taste.
Optional Ingredients: Diced bell peppers, feta cheese crumbles, fresh parsley or dill, a squeeze of lemon.
Preparation Instructions:
Cook pasta according to package directions. Drain and cool.
In a large bowl, combine tuna, pasta, cucumber, tomatoes, and olives (if using).
In a small bowl mix the dressing ingredients.
Pour dressing over the pasta mixture and toss gently.
Serve chilled or at room temperature.
